Want to see your child gain confidence, discipline, and respect? Our martial arts classes help children get in shape and develop self-defense skills while having fun!
Brazilian Jiu Jitsu is important in a child’s development as it helps to develop physical, mental, and emotional skills such as motor coordination, concentration, discipline, self-control, and self-confidence.
Additionally, learning this martial art can help a child deal with bullying in a non-violent manner, teaching them to control their opponent’s energy and communicate effectively. In summary, Brazilian Jiu Jitsu is a valuable tool for a child’s holistic development and for tackling challenges such as bullying.
Physical fitness training with experienced professionals is fundamental for women seeking to improve their health and well-being.
In addition to aiding in weight loss and muscle gain, these workouts also help increase self-confidence and reduce stress. With a qualified trainer, it is possible to adapt exercises to individual needs and goals, avoiding injuries and ensuring long-lasting results.
Invest in your health and rely on an experienced professional to achieve your goals.
Our Brazilian Jiu Jitsu classes are perfect for children of all ages and skill levels. Let us help your kids while you get your workout.
A type of fighting that focuses on grappling techniques to control and finish the opponent. Emphasis on choking and joint techniques.
Martial arts training that focuses on techniques of striking with fists, feet, elbows, and knees. Emphasis on developing strength, endurance, and technique.
A training style that focuses on strength and general physical conditioning exercises. Emphasis on calorie burning, increased cardiovascular endurance, and muscle development.
A training style that combines techniques from different martial arts to prepare the fighter for competition and combat in general.
A training style that focuses on techniques to submit (finish) the opponent. Emphasis on choking and joint techniques.
Train at a Renzo Gracie partner academy! At our martial arts academy, you learn directly from the world’s best coaches. Our exclusive methods and Renzo’s experience guarantee that you become an elite fighter. Don’t waste any more time and start training today at one of the most renowned academies in the world.
Physical trainer Rafael Alejarra, one of the academy’s partners, is one of the greatest coaches of MMA athletes.
He was a coach for Brazilian UFC champions Wanderlei Silva, Cris Cyborg, Junior Cigano, Rodrigo Nogueira Minotauro, Johny Walker, Demian Maia, Popó Freitas in addition to many other professional athletes.
Strength and Conditioning Coach
The choice is yours: individual or family plan. Start your fitness journey now.
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Physical exercises and martial arts can be a great way to strengthen the relationship between mother and child. By engaging in a physical activity together, they create a stronger and healthier emotional bond.
Additionally, exercise releases endorphins, which can improve mood and reduce stress, benefiting both the mother and child. Practicing martial arts together, the mother and child learn to communicate better and trust each other, while developing self-defense skills and mutual respect. By spending time together in this way, the mother and child can feel closer and appreciate the quality time they are spending together.
Don’t let your child be an excuse not to train. Join us for a fun and challenging family workout!
Come meet us and discover how our martial arts classes can help you and your family have an even better quality of life!
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